Different ways to manage stress at work
To find low stress job may be difficult for many people. Job stress is normal but sometime the excessive stress can interfere with your health and how you can deal with it, makes a difference between your success and failure. So, at that time most realistic choice or strategy would be helpful to reduce stress.
1) Recognize Warning signs–
Whenever you feel more work, never lose confidence. Sometime it makes you irritable and you become less effective in your job. So whenever you find warning signs of excessive stress at work like–
-irritable or depressed
-lack of sleep
2) Regular exercise–
Pay attention to your physical and emotional health. When you take care of yourself , you are more stronger to stress.. Aerobic exercises lifts the mood, increase energy, sharpen your body and relax both your mind and body. So always perform 30 minutes of exercise everyday that will help you to reduce your stress level.
3) Healthy eating–
Healthy eating helps you to reduce stressful work days. sometime, lower level of sugar in the blood, makes you feel irritable and excessive eating makes you lethargic. So small and frequent meals maintain balance , lifts your mood and you become energetic.
4) Avoid alcohol and nicotin–
Alcohol in little quantity reduce anxiety but when you drink alcohol to reduce job stress, it leads to alcohol dependence.
5) Get enough sleep–
Stress can lead to improper sleep. If you rest completely, its easy for you to maintain balance and you can complete your work without stress. If you get enough sleep , the next day your mind will be fresh.
6) Time and work management–
If you maintain balanced schedule then it will help you to complete your responsibilities and tasks. Always try to finish things that are more important. Try to maintain balance between your work and family life. If you leave 15-20 minutes early in the morning it makes difference to your work rather than during late hours. Always take some break in your work. If there is some big projects, break it into small parts and then try to manage them in time.
7) Challange your stress with humor–
When you are over loaded with stress, try to manage it with humor. It reduces stress and feels you light. Always take your work positive and do it with confidence.
8) Break habits that add stress–
Try to break habits that add stress in your work. Sometime you will downfall in your work, think positive and handle it with confidence. Don’t try to control things that are not under your control rather than you focus on the work that you can handle and do your best.
9) Avoid conflict–
Try to avoid conflict with your managers and stay calm and cheerful. Never mix your professional and personal life. Try to make balance between your work and family life. Take participate in some social and outdoor activities that makes you active and happy. Try to avoid the people who don’t work well with others.
10) Listening music–
Sometime music is helpful and relieve stress after work. Long day work makes you irritable and tired, at that time your favorite music can make you less stressed and you feel better.