By now, everyone knows that cigarette smoking can be a very dangerous pass-time. Smoking causes many strokes, cancers, and health issues in society, and puts a definite strain on the health system. Every smoker has been bombarded by facts and info
rmation on the effect that smoking is taking on their body, but they often still choose tobacco over their health on a daily basis. For many people, the risks of smoking just don’t seem to register. As smokers age, however, they can start to feel the effects on their bodies of a lifetime choice to smoke tobacco. If you’re a smoker, you may feel like the withdrawals are not worth stopping smoking, but you may not realize how quickly and efficiently your body can start to recover from a long-time tobacco habit.
Within One Week of Quitting Smoking
You lungs will begin to heal and repair themselves, making bronchioles relax and allowing for easier breathing. Food will begin to taste and smell more strongly, allowing you to use less salt and other harmful seasonings. Your body oxygen levels even out to where they should be, ridding your blood of harmful chemicals it has been relying on. You also decrease the likelihood of a heart attack nearly instantly.
Within Three Months of Quitting Smoking
Your body starts to change as your lungs continue to heal, and you may notice more energy as your airways and muscles become stronger and healthier. This means that you’ll be less likely to suffer from infection, as your body becomes better equipped to handle illness. You will also find your circulation improving, meaning less temperature regulation issues, and less will lead to fewer health complications down the road.
After Five Years Smoke-Free
Not only will your risk of smoke-related cancers be cut in half by the five year mark, your chance of getting other cancers which are not considered smoke-related will also fall to match the rate of a non-smoker. Risks of heart disease and strokes are also lowered drastically compared to someone who is still smoking.
Quitting smoking also lowers the risk of diabetes, and has proven benefits which add years on to your life. You will find that simple tasks which tire you out start to become easier after just a short period of time. Socially, you will also notice a benefit in that you no longer have to step outside to curb your cravings, and you will never miss a nit of conversation at a party. The benefits to quitting smoking don’t stop there, as this lifestyle change also is often accompanied by other positive lifestyle changes. You will also start to reap such rewards as lowered health insurance rates.
Article publié pour la première fois le 21/02/2012