Ten Blogger Diet Tips

As a blogger, it can be hard to stay in shape. You have access to your refridgerator all day, it’s tempting to order pizza while you’re writing, and boring tasks can make snacking extremely tempting. If you’re a blogger, here are ten tips you can use to keep your diet healthy:

  1. Schedule snack time. Rather than snacking throughout the day, limit yourself to only having snacks at certain times, like you’d do with a kid.
  2. Learn to cook. It’s much healthier than ordering food or eating pre-packaged meals. Even if you think you’re terrible in the kitchen, there are lots of awesome easy cooking blogs out there you can follow to learn!
  3. Keep the junk out of the house in the first place. That way, when you’re tempted to snack throughout the day, your only options will be healthy.
  4. Portion your snacks ahead of time as you’re making lunches in the morning. That way you have a baggie of crackers waiting for you at 3 PM rather than eating two or three portions out of the box.
  5. Join some healthy eating forums or Facebook groups. When you’re tempted during the day, visit them for moral support.
  6. Find a virtual accountability buddy, preferably one who is also a work-at-home blogger and has similar struggles. Report in with one another on a daily basis and hold one another accountable when you cheat.
  7. Blog or tweet about your struggles with weight loss. Lots of people can identify with that, and it’s great to have support from your readers. If dieting doesn’t really fit into your niche, you can still references it on Twitter or write a tie-in post (for example, if you blog about books, review a healthy diet book).
  8. Get the entire family on board with healthy eating. It’s easier to eat healthy when you’re all doing it.
  9. Use social media to find diet tips. If you ask your network, you can find healthy recipes, diet opinions and reviews, exercise tips, and more.
  10. Track your weight loss with pictures. When you upload before/after pictures every month, you’ll get lots of support from your entire community.

If you’re self-employed as a blogger, it’s also important to find a health insurance plan, since you won’t get one through an employer like most people. As you lose weight, update your plan – you might be able to save money on your mothly premium if you lose a signifcant amount, since it puts you at a lower risk for major health problems.

Allison writes for HealthInsuranceQuotes.org, where you can find that perfect plan for your needs.

Article publié pour la première fois le 21/02/2012

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iPhone Apps for Fitness

5 iPhone Apps for Fitness – A Great Way to Go

A good lifestyle calls for controlled practices that impact your life extensively, and you come to the conclusion that permanent good health forebodes a happy life to come. Come New Year, we make great resolves, but this slows down and almost wavers towards the year end, until some new motivation perks us up. Your health should be your priority, and you would be stead fast in holding on to the fitness and diet regimes that you vowed to follow continuously, regardless of every extraneous condition that might come into your way of implementing your decisions. Do not imagine, for the moment, that only the obese are liable to experience problems of the heart. Slim you may be, but sitting for 15 hours a day will certainly enhance your candidature for heart problems. Doubtless, making promises are easier than practicing them and it is here that the 5 iPhone Apps for fitness demonstrate their utility in encouraging you to practice your diet / exercise regimes with aplomb.

They are popular and easy to follow, supported as they are with step to step instructions.

1. Lose It! By FitNow

Ideally, design as weight loss app this one is freely downloadable from the web without having to go through several formalities. This app helps to create and maintain a database of your food intake and go on to assess the calorie intake of the user. You have a provision to invite a friend and keep the account interactive, or you could keep it private, meant only for you. Some of the phones that can download these apps are the iPod touch, iOS 3.0 and iPad.

2. RunKeeper

RunKeeper is another iPhone apps, with an extremely user friendly interface, founded on GPS technology to track your fitness regime. Notwithstanding if you are cycling, walking, running or undergoing other activities, the RunKeeper keeps recording your activities. Even your work on a treadmill is monitored by this app, which is ingratiated with the Social Networks, in order to enable you to project your budding muscles to your friends who share their pages with you. Similar to the RunKeeper you have another GPS based apps called Endomondo Sports Tracker to follow up like running, cycling, kayaking and skiing. An audio feedback and your friends being able to your activities are two great features of this app.

3. Nike Apps

Supported by the brand image of Nike, the Nike training club has an extremely fast download of the old 85 exercise routines along with the fresh 25. With a personal trainer to boot, this site app is a favorite among celebrities and practically lives up to its expectations.

4. Fooducate

This is an extremely interesting apps as it easily scans the bar-coding of the food packets you find in the shops and reveal details of the ingredients used and even advises you which other products could be better. This apps has a very authentic and dependable database because it has been compiled by expert dietitians and loving parents who know exactly which food is best for us.

5. The Eatery

This application chases and records your pattern of eating by taking photographs before every meal and storing it as a record for posterity. Interestingly, you can invite some selected friends to partake in these apps and provide you meaningful feedbacks and ratings for your food habits.

We hope that the 5 iPhone Apps for fitness given above will play a major role in bringing orderliness into your life.

Kevin Pritchard is a freelance writer that likes to write on everything related to android and technology in general. He is also a contributor to clickdiscounts voucher codes where you can get some useful tips when it comes to saving money on your purchases.

Article publié pour la première fois le 23/09/2016

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The Long term Benefits To Quitting Smoking

By now, everyone knows that cigarette smoking can be a very dangerous pass-time. Smoking causes many strokes, cancers, and health issues in society, and puts a definite strain on the health system. Every smoker has been bombarded by facts and info

rmation on the effect that smoking is taking on their body, but they often still choose tobacco over their health on a daily basis. For many people, the risks of smoking just don’t seem to register. As smokers age, however, they can start to feel the effects on their bodies of a lifetime choice to smoke tobacco. If you’re a smoker, you may feel like the withdrawals are not worth stopping smoking, but you may not realize how quickly and efficiently your body can start to recover from a long-time tobacco habit.

Within One Week of Quitting Smoking

You lungs will begin to heal and repair themselves, making bronchioles relax and allowing for easier breathing. Food will begin to taste and smell more strongly, allowing you to use less salt and other harmful seasonings. Your body oxygen levels even out to where they should be, ridding your blood of harmful chemicals it has been relying on. You also decrease the likelihood of a heart attack nearly instantly.

Within Three Months of Quitting Smoking

Your body starts to change as your lungs continue to heal, and you may notice more energy as your airways and muscles become stronger and healthier. This means that you’ll be less likely to suffer from infection, as your body becomes better equipped to handle illness. You will also find your circulation improving, meaning less temperature regulation issues, and less will lead to fewer health complications down the road.

After Five Years Smoke-Free

Not only will your risk of smoke-related cancers be cut in half by the five year mark, your chance of getting other cancers which are not considered smoke-related will also fall to match the rate of a non-smoker. Risks of heart disease and strokes are also lowered drastically compared to someone who is still smoking.

Quitting smoking also lowers the risk of diabetes, and has proven benefits which add years on to your life. You will find that simple tasks which tire you out start to become easier after just a short period of time. Socially, you will also notice a benefit in that you no longer have to step outside to curb your cravings, and you will never miss a nit of conversation at a party. The benefits to quitting smoking don’t stop there, as this lifestyle change also is often accompanied by other positive lifestyle changes. You will also start to reap such rewards as lowered health insurance rates.

This guest post is from Allison with HealthInsuranceQuotes.org, where you can find more tips on lowering your health insurance rates.

Article publié pour la première fois le 21/02/2012

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